Experience the Serenity


Imagine a serene space, a haven of tranquillity where your mind is free to wander and explore the vast realms of your creativity. Picture yourself delving into the depths of your emotions, unravelling the threads of your thoughts, and weaving them into a beautiful tapestry of words. Feel the sense of calm wash over you as you channel your inner poet and express your thoughts with precision, grace, and beauty, all while practising creative mindfulness


Welcome to Poetry for Calm, an online course expertly crafted to help you unlock the power of creative writing for positive well-being and creative mindfulness. Guided by Jaspreet Kaur, an award-winning spoken word poet, writer, and teacher, you will embark on a transformative journey that will leave you feeling rejuvenated and empowered.


Each lesson in this course is tailored to suit your needs, providing you with the tools and techniques to harness the healing power of words and creative mindfulness. 

Before long, as time has sped up, you'll find yourself at the end of this immersive journey, marvelling at the extraordinary transformation you've undergone. You'll have gained invaluable insights into the art of poetry and creative mindfulness and discovered a newfound sense of inner peace and balance.

Secure your spot in this life-changing course and allow yourself the gift of serenity, inspiration, and creative mindfulness.

Embark on a journey of self-discovery and healing through the magic of creative writing

How do you know if this course is for you?

"Everyone can benefit from the healing powers of creative writing"

  • You want to use writing as a way to heal, learn, grow and find some calm

  • You have always been interested in writing poetry but don’t know where to start

  • You bottle in your emotions and don’t have a space to release them

  • You want a stronger sense of self

A Journey to Self-Discovery, Healing, and Creative Mindfulness

Meet Your Guide to Serenity

Jaspreet Kaur

Lecturer

Embark on a journey of self-discovery and creative mindfulness with the remarkable guidance of Jaspreet Kaur, the heart and soul behind the online persona 'Behind the Netra.' An award-winning spoken word artist, history teacher, and writer from London, Jaspreet infuses her passion for gender equality, mental health, and positive social change into her work, leaving an indelible impact on those who cross her path.

Jaspreet's expertise is highly sought after as a judge for the esteemed Queen's Commonwealth Essay Competition and the prestigious Roundhouse Poetry Slam. Her captivating voice has resonated through universities across the UK, delivering powerful sessions on the transformative potential of poetry for well-being.

Jaspreet's inspiring TED Talk, "How Poetry Saved My Life," reached global audiences and shared her personal journey of overcoming mental health challenges through the healing power of words. Her empowering message highlights the unique ability of poetry to inspire, heal, and foster self-growth.

With a resume that boasts performances at world-renowned venues such as the Royal Albert Hall, Westminster Abbey, Theatre Royal London, House of Lords, and Wembley Stadium, Jaspreet's captivating presence and heartfelt poetry has touched countless lives.

Join Jaspreet Kaur in Poetry for Calm, and allow her wisdom, passion, and talent to guide you through an unforgettable journey of creative expression, personal growth, and inner peace. With Jaspreet by your side, you'll find the strength to overcome life's challenges and embrace the power of creative mindfulness.

Are you ready to dive into the world of creative mindfulness and unlock the healing power of poetry?

Poetry for Calm is meticulously designed to help you discover your inner voice and master the art of poetic expression. With six comprehensive modules, this course offers an immersive experience that will guide you through every step of your poetic journey.

    1. Meet Your Teacher N

    2. Course Outline & Objectives

    1. What is Poetry?

    2. Exercises

    3. Homework

    4. Wider Reading & Resources

    1. Literary Toolbox Pt. 1

    2. Homework

    3. Wider Reading & Resources

    1. Literary Toolbox Pt. 2

    2. Homework

    3. Wider Reading & Resources

    1. Engaging Our Senses

    2. Homework

    3. Wider Reading & Resources

    1. Create Your Own Poetry Vignette

    2. Homework

    3. Wider Reading & Resources

About this course

  • £47.00
  • 24 lessons

Each module includes

  • Comprehensive workbooks to reinforce your learning

  • Guided writing sessions to inspire and support your creative process

  • Wider reading to deepen your understanding of poetry

Throughout the course, you'll acquire invaluable skills and insights

  • Master the art of using your authentic voice in your writing

  • Generate captivating writing prompts to ignite your creativity

  • Leverage writing resources for continuous growth and inspiration

  • Gain an in-depth understanding of various poetic devices

  • Learn expressive writing techniques to capture your emotions and experiences

  • By the end of the course, you'll have crafted a collection of over 15 original poems that reflect your journey of self-discovery and creative expression.

Embark on a journey of self-discovery and healing through the magic of creative writing

Brands I've worked with

Are you ready to dive into the world of creative mindfulness and unlock the healing power of poetry?

FAQ

  • Who is this course suitable for?

    Poetry for Calm is designed for individuals of all backgrounds and experience levels. Whether you're new to poetry or a seasoned writer seeking to explore creative mindfulness, this course offers invaluable insights, tools, and techniques to help you unlock your poetic potential and nurture your well-being.

  • How much time do I need to dedicate to this course?

    We recommend setting aside 1-2 hours per week to fully engage with the course material, participate in the guided writing sessions, and complete the assignments. However, the course is self-paced, allowing you to work at a comfortable speed that fits your schedule and personal needs.

  • Do I need any prior experience or knowledge in poetry?

    No prior experience or knowledge is required. Poetry for Calm is crafted to accommodate all experience levels, from beginners to experienced poets, providing a comprehensive understanding of poetic devices, expressive writing techniques, and creative mindfulness.

  • How long will I have access to the course materials?

    Upon enrollment, you'll enjoy lifetime access to all course materials, allowing you to revisit the content anytime and continue refining your skills.

  • What if I'm not satisfied with the course?

    We're confident that Poetry for Calm will provide you with a transformative and rewarding experience. However, if you're not satisfied with the course, please get in touch with us within 30 days of enrollment for a full refund.

  • Will I receive feedback on my writing?

    While the course does not include individualised feedback, you'll have the opportunity to connect with a supportive community of like-minded individuals. Through this network, you can share your work, exchange ideas, and learn from the experiences of your fellow participants.

  • How do I enrol in Poetry for Calm?

    Enrolling is simple! Click the "Enrol Now" button on the landing page, follow the instructions, and gain immediate access to the course materials. So embark on your self-discovery, healing, and creative mindfulness journey today! If you have any additional inquiries, please don't hesitate to contact us. We're here to support you on your journey toward creative expression and inner peace. Sign up for Poetry for Calm and unlock the transformative power of poetry and creative mindfulness!

Are you ready to dive into the world of creative mindfulness and unlock the healing power of poetry?

30-Day Risk-Free Guarantee

Your Journey to Creative Mindfulness Begins with Confidence


I wholeheartedly believe in the transformative power of poetry and creative mindfulness. I'm confident this course will provide you with the tools, insights, and inspiration you need to nurture your well-being and unleash your poetic potential.


That's why I'm offering a 30-Day Risk-Free Guarantee. If, within 30 days of enrolling, you feel that the course hasn't met your expectations, simply contact our support team, and we'll issue a full refund – no questions asked.


I want you to embark on this journey with confidence and peace of mind, knowing that we're here to support you every step of the way. So go ahead, enrol in Poetry for Calm today, and discover the life-changing power of creative expression and mindfulness.

A Journey to Self-Discovery, Healing, and Creative Mindfulness